A relaxing, weekly session with expectant parents ~ come along & benefit from cheerful chat, a guided relaxation & Hypnobirthing techniques to get you ready for birth-day...
​

Since the beginning of lockdown, in March last year, I have been running weekly check-ins for the expectant parents I have been teaching and it has evolved into a wonderful, much needed, supportive community; during a time when pregnant folk have had little or no way of meeting other expectant parents or going to a relaxation class to prepare for birth.  

It struck me that this shouldn't be limited to the parents I work with but to ALL pregnant women and birth partners, wherever you live in the world, at any stage of pregnancy and whether you have chosen to do Hypnobirthing or not.

I welcome you to come along and get some useful comfort tools, support, positivity and relaxation as you prepare for
your birth, your way!

What to expect...

I like to keep the sessions uplifting and positive, in line with the Hypnobirthing philosophy, however I also understand that not everyone will be on the same path, so if you've had a particularly challenging week please feel free to message me separately and I will do what I can to help. 

Each session is £5 (or included if you are on or have completed a course with me)

You will benefit from...

• An opportunity to chat to, support & share with other expectant parents
• Useful breathing and comfort techniques to use during your labour and birth
• A chance to 'ask me anything'
• A lovely guided relaxation to help your mind and body connect and let go
• Time for yourself, to focus on your needs and to enjoy the benefits of a supportive & safe community
• You should leave the session feeling uplifted, positive and relaxed
• Useful suggestions, websites and techniques will be shared in the chat during the session
• Once you are registered, through the form below, I will send you an email every Sunday evening with the session details  (you can opt out any time)

What parents have said about these sessions...

'I love the weekly check-in, I feel so relaxed afterwards and much more positive'

'It's been so nice to meet other people and ask questions when I didn't have anyone else to ask'

'I had the best night's sleep after Sofie's relaxation... I can't wait for the next one'

'It has been so nice to spend some time connecting with myself, my baby & others every week'

'It was great to refresh my knowledge and focus on regular relaxation as I approach my due dates'

'I really enjoyed these sessions. It was such a lovely supportive group and I really needed it during lockdown!'

The Relaxation session is an hour, every Monday evening from 6pm - 7pm, via Zoom.
You can join the session any time in your pregnancy, however I have found parents often join a month or 2 before their estimate due dates. 
​Birth partners very welcome to come along at no extra cost.

​To register your interest please complete the form below, so I can send you the session details and add you to my email community for weekly relaxation reminders (I send this on a Sunday evening and you can opt out any time).
*my email sometimes ends up in junk/spam, so please check there if you haven't heard from me.
​