This is a week day course for anyone who is short on time but would still like to get the benefits of Hypnobirthing for their birthing experience.
Please note this course covers the basics only and does not include everything you would learn on a full course including; ante-natal information and fear release work, which is a big part of the learning experience. However, if you read the Katharine Graves Hypnobirthing book alongside what you learn on the session, whilst also working on your daily relaxation you should have a good foundation of Hypnobirthing skills to use to birth your baby.
Birth partners are welcome and groups are kept small. * This course is also available privately for £165 email me here for details *
Sessions run from 10am to 2pm including a tea break.
Your investment of £135 includes:
A 4 hour course - all refreshments included
Some fear release work around birth concerns
Breathing techniques throughout labour and birth
Visualisation skills and birth affirmations to support you during your birthing journey
Relaxation techniques and access to the colour and calmness MP3
Active birth positions and massage techniques to make labour and birth more comfortable
Support around how to create a tranquil space wherever you choose to give birth
A comprehensive folder with all the information we cover in the session to help you practise Hypnobirthing methods and relaxation techniques