Private Hypnobirthing & Antenatal Course
- locally in person or via Zoom
'My husband and I recently took Sofie’s Private Hypnobirthing Course and it is one of the best investments in time and money we have made during my second pregnancy. It was excellent value and went beyond our expectations. I only wish we had taken a Hypnobirthing course for our first baby as we learnt so much and feel much more prepared emotionally and practically this time around. As well as being very enjoyable and a fun experience we covered lots of fear release work, relaxation/hypnobirthing techniques and knowledge based learning. The course is packed full of information and techniques, covering absolutely everything you would ever need to know about pregnancy and the different birth journeys from home births, inductions to c-sections. Sofie’s relaxed, friendly and open nature together with her credentials, self-evident expertise and professionalism gave us confidence, reassurance and the tools to prepare for our baby’s arrival tailored to our personal circumstances - and all from the comfort of our own home! If you’re thinking about booking or enquiring about any of Sofie’s courses then don’t hesitate, we highly recommend her services!'
Liz, Hove
If you would like to have a tailored 1-2-1 Hypnobirthing programme to meet your needs and discuss your own personal circumstances then this course is for you. This course is delivered over 4 x 2.5 hour sessions in your own home, if you live locally, or via zoom. You will also receive ongoing support via phone/email/text until your little one is born, so consider me part of your birth team! This course is completely flexible and times and dates will be agreed between us.
Once your course is finished the support doesn't end there. You will be invited to my closed Face Book group and to the weekly check-in, via zoom, with other expectant parents I'm working with. This is an opportunity to meet other expectant parents (most in the local area) increase your confidence and positivity around birthing, support each other and reflect on your Hypnobirthing practice. Once your baby has arrived and with your permission I will pass your details to Rebecca Melville from Shore Beginnings, who is a Fourth Trimester and Breastfeeding specialist. She will invite you to her midweek coffee morning to get all the support you need for you and your baby.
The support only ends when you want it to.
On your private course you will receive a full Hypnobirthing and antenatal education about what happens to your body and your baby's path to birth and in the 'golden hour' after birth. I will guide you through deeply relaxing self-hypnosis exercises and visualisations that you will practice during and between sessions. We will also do some exercises to release any fears or negative emotions you have around birth, so that you feel positive, informed and empowered to make the right choices for you and your family around the birth of your baby. When the time comes to have your baby everything you have learned and practiced should harmonise together, so you can turn your 'thinking brain' off and trust your body to let your baby come through; safely and easily and at your own pace.
You are welcome to do the classes alone, however I do encourage you to bring a birth partner, so you can practice the techniques together and support each other throughout your birthing journey.
The best time to start a course is in your second trimester (from 20 weeks). To get the most out of your course it is advised that you practice the skills every day until you go into labour.
Your investment is £365 and includes:
*payment plans are available
**no refunds are given unless your baby arrives before the course starts(
Once your course is finished the support doesn't end there. You will be invited to my closed Face Book group and to the weekly check-in, via zoom, with other expectant parents I'm working with. This is an opportunity to meet other expectant parents (most in the local area) increase your confidence and positivity around birthing, support each other and reflect on your Hypnobirthing practice. Once your baby has arrived and with your permission I will pass your details to Rebecca Melville from Shore Beginnings, who is a Fourth Trimester and Breastfeeding specialist. She will invite you to her midweek coffee morning to get all the support you need for you and your baby.
The support only ends when you want it to.
On your private course you will receive a full Hypnobirthing and antenatal education about what happens to your body and your baby's path to birth and in the 'golden hour' after birth. I will guide you through deeply relaxing self-hypnosis exercises and visualisations that you will practice during and between sessions. We will also do some exercises to release any fears or negative emotions you have around birth, so that you feel positive, informed and empowered to make the right choices for you and your family around the birth of your baby. When the time comes to have your baby everything you have learned and practiced should harmonise together, so you can turn your 'thinking brain' off and trust your body to let your baby come through; safely and easily and at your own pace.
You are welcome to do the classes alone, however I do encourage you to bring a birth partner, so you can practice the techniques together and support each other throughout your birthing journey.
The best time to start a course is in your second trimester (from 20 weeks). To get the most out of your course it is advised that you practice the skills every day until you go into labour.
Your investment is £365 and includes:
- A tailored Hypnobirthing course to meet your needs over 4, 2.5 hour (minimum 10 hours) face to face or Zoom sessions
- A full antenatal education about what to expect during labour and birth
- Fear release work around birth concerns & anything that might have come up from a previous birth experience
- Relaxation techniques to practice and improve confidence between sessions and leading up to birth-day
- Breathing techniques to use throughout labour and birth
- Visualisation skills and birth affirmations to support you on your path to birth
- Birth position, massage and Rebozo (shawl) techniques you can practice with your birth partner
- Support with your birth wishes and managing expectations/scenarios directed from the medical profession
- A lovely guided relaxation will close each session; helping you get into a calm state of mind
- You will receive a comprehensive email containing birth videos to watch and suggested reading after each session
- The Colour and Calmness relaxation MP3s will be emailed upon course payment so you can start your practise as soon as you like
- The course folder containing all the scripts and information you need to prepare, the Katharine Graves Hypnobirthing book and a lovely welcome pack will be given to you in your first session
- On-going support via phone, text, email or zoom to answer any questions or concerns leading up to your baby's birth
- You are welcome to join the closed Mama & Papa Hypnobirthing group to chat with other expectations parents I am working with
- You will be invited to join the weekly Monday check in via zoom with myself and other Hypnobirthers, to get extra support, positivity and information up until your baby's birth
- Once your little one is here Rebecca Melville (a breastfeeding and fourth trimester specialist) will invite you to the midweek coffee morning with other local mamas until your baby is 3 months old. This is to support you with feeding, sleeping and managing your new role as a mother. Having a community of supportive women around you is very healing, especially after birth, and it is an important part of your transition into motherhood
- A couple of months after your baby is born I will invite you to a mum's coffee and cake morning with other babies born in the same month as you. This is a chance to talk about your birth experience (if you wish to) meet other mums in the area, get some support and share stories and also to get lots of baby cuddles (that might just be for me!)
*payment plans are available
**no refunds are given unless your baby arrives before the course starts(
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