Private Hypnobirthing & Antenatal Course
​- via Zoom 
​

'We were both very pleasantly surprised how intimate and personal the Zoom sessions were, as ideally we would have liked to met you in person. We both felt an instant warmth and friendliness which made the sessions really enjoyable. You covered A LOT in the sessions, and with so much information it didn't feel overwhelming. 
There's a lot to take in and remember, but the main things have stuck with us. To trust, breathe and relax, and that in itself feels great. As well as the increased confidence that we feel from doing the course with you.
We both felt so at ease with you and therefore could be really honest and open. Thank you for your guidance and support, it has helped us navigate well together to a good place in ourselves and with each other feeling more comfortable, inspired, excited and relaxed about the coming birth experience. We look forward to sharing the next part of our story with you.'

Ant and Bex, Hove
'My husband and I recently took Sofie’s Private Hypnobirthing Course and it is one of the best investments in time and money we have made during my second pregnancy. It was excellent value and went beyond our expectations. I only wish we had taken a Hypnobirthing course for our first baby as we learnt so much and feel much more prepared emotionally and practically this time around. As well as being very enjoyable and a fun experience we covered lots of fear release work (especially about giving birth during a pandemic), relaxation/Hypnobirthing techniques and knowledge based learning. The course is packed full of information and techniques, covering absolutely everything you would ever need to know about pregnancy and the different possible birth journeys. Sofie’s relaxed, friendly and open nature together with her credentials, self-evident expertise and professionalism gave us confidence, reassurance and the tools to prepare for our baby’s arrival tailored to our personal circumstances. If you’re thinking about booking or enquiring about any of Sofie’s courses then don’t hesitate, we highly recommend her services!'

Liz, Hove
This is a private course delivered over 4 sessions and a follow up session nearer to your due date all via zoom. You will also receive ongoing support via phone/email/text until your little one is born, so consider me part of your birth team!  This course is completely flexible and times and dates will be agreed between us.

You will receive a full Hypnobirthing and antenatal education about what happens to your body during the birth process, your baby's path to birth and what happens in the 'golden hour' after birth. I will guide you through deeply relaxing self-hypnosis exercises and visualisations that you will practice during and between sessions. We will work to release any fears or negative emotions you have around birth and/or parenthood, so that you are confident to fully let go and 'feel' your birth experience in a positive way, rather than fear it. I will ensure you are given all the important information you need, to feel confident and empowered to make the right choices for you and your family around where and how you birth your baby. When the time comes to have your baby everything you have learned and practiced should harmonise together, so you can turn your 'thinking brain' off and trust your body to let your baby come through; safely and easily.

You are welcome to do the classes alone, however I do encourage you to bring a birth partner, so you can practice the techniques together and support each other throughout your birthing journey.

The best time to start a course is in your second trimester (from 20 weeks). To get the most out of your course it is advised that you practice the skills every day until you go into labour.


Your investment is £495 and includes:
  • A tailored Hypnobirthing course to meet your needs over 4, 2.5 hour via Zoom 
  • A check in session & relaxation before your due dates - 1 hour via Zoom
  • A full antenatal education about what to expect during labour and birth 
  • Fear release work around birth concerns & anything that might have come up from a previous birth experience 
  • Relaxation techniques to practice and improve confidence between sessions and leading up to birth-day
  • Breathing techniques to use throughout labour and birth
  • Visualisation skills and birth affirmations to support you on your path to birth
  • Birth position, massage and Rebozo (shawl) techniques you can practice with your birth partner 
  • Support with your birth wishes and managing expectations/scenarios directed from the medical profession 
  • A lovely guided relaxation will close each session; helping you get into a calm state of mind ​
  • You will receive a comprehensive email containing birth videos to watch and suggested reading after each session
  • Lots of information, resources and where to find support for breastfeeding will be emailed to you 
  • ​The Colour and Calmness relaxation MP3s will be emailed upon course payment so you can start your practise as soon as you like
  • The course folder containing all the scripts and information you need to prepare, the Katharine Graves Hypnobirthing book and welcome pack will be posted to you before your first session
  • On-going support via phone, WhatsApp, email or zoom to answer any questions or concerns leading up to your baby's birth ​

*payment plans are available
​**no refunds are given unless your baby arrives before the course starts.

Fourth Trimester & Breastfeeding add on session

This is a 2.5 hour session delivered via Zoom by Rebecca Melville from Shore Beginnings, who is a highly experienced Midwife, Health Visitor and Postnatal Doula; specialising in Fourth Trimester support and Breast Feeding. 
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This is a fantastic session and will include:
- breastfeeding techniques & tips to help you build confidence in feeding your baby
- understanding hormones & building a relationship with your baby plus baby brain development 
- how to support your needs, to retain an identity, maintain a relationship with your partner and manage your mood
- nutrition, sleep and how to cope with less! (Including safe sleeping and SIDS)
- thinking about support and when to worry and when not to

    Book Fourth Trimester & Breastfeeding Session