'Thank you so much for a lovely Saturday hypnobirthing refresher. It was so lovely to meet you and your passion for this really radiates from you. Having lost my confidence abit in my ability in birthing I can’t express how much more positive I felt after the day. |
'I've done hypnobirthing for my 3 children with 3 different persons. Sofie was by far the best practitioner I had! Very knowledgeable & personable, she managed to unlock my fears, prepared us as best she could to embrace labour and, very important, guide my husband into being the best partner for labour. As a result, my labour was 2 hours from start to finish, I couldn't have asked for more.' |
'A Hypnobirthing refresher course was perfect for what we needed. Jim & I both learnt & benefitted so much from what we learnt with you, it was much more of a team effort this time around, especially in the few weeks before the birth.' |
Hypnobirthing Refresher
This is an individually tailored great 4 hour private course, in either 1 or 2 sessions for those of you who have completed a Hypnobirthing course before and would just like to refresh your memory of Hypnobirthing skills and gain some confidence and relaxation skills before your next birthing adventure. As this is a 121 course you will really be able to talk through any concerns you have or issues that may have arisen since your last birthing experience. Together we will talk through them and do some fear release work so that you can focus on having a calm, relaxing and empowering birth for you and your baby.
This is a private course, in your home or mine and dates are agreed together.
Your investment of £165 includes:
This is an individually tailored great 4 hour private course, in either 1 or 2 sessions for those of you who have completed a Hypnobirthing course before and would just like to refresh your memory of Hypnobirthing skills and gain some confidence and relaxation skills before your next birthing adventure. As this is a 121 course you will really be able to talk through any concerns you have or issues that may have arisen since your last birthing experience. Together we will talk through them and do some fear release work so that you can focus on having a calm, relaxing and empowering birth for you and your baby.
This is a private course, in your home or mine and dates are agreed together.
Your investment of £165 includes:
- A tailored 4 hour 1-2-1 coaching session with breaks
- A folder with all the information you need to refresh you with Hypnobirthing methods and relaxations
- Fear release work around birth concerns
- Breathing techniques throughout labour and birth
- Visualisation skills and birth affirmations to support you during your birthing journey
- Relaxation techniques and access to the colour and calmness MP3
- Support with any birth related questions you might have; including place of birth
- Refreshing you with hypnobirthing language, looking at your birth plan and managing expectations/scenarios directed from the medical profession i.e induction of labour
- Hypnobirthing birth video and a long relaxation to release fears and put you in a confident, peaceful state of mind
- Follow up email and on-going support via phone, text, email or Skype to answer any questions or concerns leading up to your baby's birth
