Hypnobirthing Refresher
- via Zoom
'I have done hypnobirthing once before but this time it really worked for me. I think it's because something just clicked this time round. I really let go during my labour and just stayed in the moment and went with it. Sofie has such a warm and relaxed approach and I felt she was part of my team, right up until my due dates. I knew I could contact her. She was always very supportive of my choices and really empowered my partner and I to work as a team. I am so glad we chose to do this course with Sofie, she really does know her stuff and as a result I really enjoyed giving birth!'
Em, Portslade
This is an individually tailored great 4 hour private course, over 2 sessions delivered via Zoom. This course is ideal if you have completed a Hypnobirthing course before and would just like to refresh your memory of Hypnobirthing skills and gain some confidence and relaxation skills before your next birthing adventure. As this is a 121 course you will really be able to talk through any concerns you have or issues that may have arisen since your last birthing experience. Together we will talk through them and do some fear release work so that you can focus on having a calm, relaxing and empowering birth for you and your baby.
This is a private course, in your home or mine and dates are agreed together.
What you will receive...
This is a private course, in your home or mine and dates are agreed together.
What you will receive...
- A tailored 4 hour 1-2-1 course, to meet your needs over 2 sessions
- Fear release work around birth concerns and de-briefing your previous birth story
- Breathing techniques to use during labour and birth
- Visualisation skills and birth affirmations to support you during your birthing journey
- Relaxation techniques and access to the colour and calmness MP3 (sent upon payment)
- Support with any birth related questions you might have; including place of birth
- Active birth positions, Rebozo (shawl) and massage techniques to make labour and birth more comfortable
- Refreshing you with hypnobirthing language, looking at your birth plan and managing expectations/scenarios directed from the medical profession i.e induction of labour
- Hypnobirthing relaxation to release fears and put you in a confident, peaceful state of mind
- A follow up email with all the information you need to refresh you with Hypnobirthing methods and relaxations
- On-going support via phone or email to answer any questions or concerns leading up to your baby's birth
Course cost - £139
How to book
~ Please complete the form below for the course you would like to attend
~ I will respond within 24 hrs so please check your spam/junk folder if you haven't heard from me
~ I will email you an enrolment form and payment details
~ Once your form and payment have been received I will send you your Hypnobirthing MP3s and an invitation to join your Zoom course, along with a welcome email explaining what you need to bring to your session
