Hypnobirthing Refresher
​You can find REVIEWS on this course here.
​

This is an individually tailored great 4 hour private course, in either 1 or 2 sessions for those of you who have completed a Hypnobirthing course before and would just like to refresh your memory of Hypnobirthing skills and gain some confidence and relaxation skills before your next birthing adventure. As this is a 121 course you will really be able to talk through any concerns you have or issues that may have arisen since your last birthing experience. Together we will talk through them and do some fear release work so that you can focus on having a calm, relaxing and empowering birth for you and your baby.

This is a private course, in your home or mine and dates are agreed together.

​Your investment of £165 includes:
  • A tailored 4 hour 1-2-1 coaching session with breaks
  • A folder with all the information you need to refresh you with Hypnobirthing methods and relaxations
  • Fear release work around birth concerns and de-briefing your previous birth story
  • Breathing techniques to use during labour and birth
  • Visualisation skills and birth affirmations to support you during your birthing journey
  • Relaxation techniques and access to the colour and calmness MP3 
  • Support with any birth related questions you might have; including place of birth
  • Active birth positions, Rebozo (shawl) and massage techniques to make labour and birth more comfortable
  • Refreshing you with hypnobirthing language, looking at your birth plan and managing expectations/scenarios directed from the medical profession i.e induction of labour
  • Hypnobirthing relaxation to release fears and put you in a confident, peaceful state of mind
  • Follow up email and on-going support via phone, text, email or Skype to answer any questions or concerns leading up to your baby's birth ​