'The 2 hour zoom call I had with Sofie changed my life! The coping mechanisms she taught me gave me the most amazing birth - I had to have an elective c-section which I was terrified about but we worked on breathing, grounding myself, & how to gain back control.'

Kim, Portslade
'Sofie showed how I can still use hypnobirthing techniques through my c section - the breathing definitely helped keep me calm, the staff really listened to our wishes and I had a very healthy baby boy!'

Jules, Hove
'I want to just say thank you so much!  
​I really believe that I wouldn't have coped as well as I did with my c-section without the knowledge we learnt from our Hypnobirthing sessions with you.'

Hannah, Brighton
'Thank you for everything!
I had a positive c-section - low lights, skin to skin, delayed cord clamping & no complications and Otto's feeding well. Hypnobirthing really helped me stay calm and in control.'

Honey, Eastbourne 

Hypnobirthing for a Gentle C-Section
​- via Zoom

Women plan to have a C-Section to birth their baby for many reasons. Maybe you have had a C-Section before and would like to approach the birth of this baby feeling calmer and more in control. Or you have been advised to have a caesarean birth because you are expecting more than one baby or your baby is in the breech position. For some of you this is simply the safest way to birth your baby. Or maybe you do not want to give birth vaginally and feel this is the best option for you. Whatever your reason the techniques you learn on a Hypnobirthing course will help you to feel relaxed, informed, empowered and excited about having a gentle caesarian to birth your baby.

Your course investment of £59 includes:
  • A 90 minute 1-2-1 course over Zoom
  • Everything you need to know about how to have an empowering and gentle c-section
  • ​Releasing fears around caesareans so you feel confident and informed 
  • Breathing and relaxation techniques to feel calm and positive going into surgery
  • Support with your birth plan and how to include many aspects of a natural birth
  • Tips and advice on how to create a peaceful and relaxed atmosphere to personalise your birthing experience
  • A long relaxation to prepare you mentally for having your baby
  • A caesarean Hypnobirthing MP3, to listen to in the lead up to your baby's birth helping you to feel relaxed and confident. 
  • I will also be available by phone or email until your little one is born.
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If you would like to find out whether this course is for you please don't hesitate to get in touch.