'I wanted to thank you Sofie! Your wisdom made all the difference and I was able to have an unassisted birth and felt it all. I listened to my body in the moment and ended up choosing to deliver standing up. Utterly incredible!' |
'We absolutely loved the course and it’s all we talked about for the rest of our trip. We both feel calm, relaxed and in control. I’m not in the slightest anxious when I think about the birth and instead, I’m excited because it’s the last stage before I meet our daughters.' |
'Sofie offers a safe & tranquil space in which to discuss hopes & fears, a well structured course with a great balance of information, anecdotes & practise and a healthy measure of humour too!' |
Which course is right for you?
All courses are delivered via Zoom and are open to anyone living anywhere in the world, so please don't let the name put you off. Over the last year I have been teaching people from all over Sussex, London, the Home Counties, the Netherlands, Spain, France, Germany and even Australia! This has been wonderful and helped to establish a lovely Hypnobirthing community to welcome you in to. I have also increased my level of support for all the courses I'm offering by proving a weekly Relaxation session. Here you have the opportunity to spend some time on yourself, meet other expectant parents, have a lovely guided relaxation, go over Hypnobirthing techniques and ask me anything!
I offer Group Hypnobirthing & Antenatal courses every other month (normally 4-8 couples per group), a Private course tailored specifically for your needs, Short 4 hour course if you just want the Hypnobirthing basics and are short on time;
a Refresher course if you have done Hypnobirthing before, a Gentle C-Section course and Relaxation Sessions, both weekly and privately.
When should you start?
You've invested your hard earned cash on a course to help you be super confident and relaxed when the time comes to birth your baby. So! The best time to start your course and get the most value from it, is as early as you can from your 2nd trimester (any time from 20 weeks is ideal). The more time you give yourself to practise the techniques & learn to deeply relax and remove your barriers and fears around giving birth; the more confident, empowered and excited you will feel when the day comes to give birth. I am always happy to have a chat, so if you have any questions or are unsure which course would suit you best please drop me a line and I'll get back to you as soon as poss! sofie@bhhb.co.uk or 07595 603218
All courses are delivered via Zoom and are open to anyone living anywhere in the world, so please don't let the name put you off. Over the last year I have been teaching people from all over Sussex, London, the Home Counties, the Netherlands, Spain, France, Germany and even Australia! This has been wonderful and helped to establish a lovely Hypnobirthing community to welcome you in to. I have also increased my level of support for all the courses I'm offering by proving a weekly Relaxation session. Here you have the opportunity to spend some time on yourself, meet other expectant parents, have a lovely guided relaxation, go over Hypnobirthing techniques and ask me anything!
I offer Group Hypnobirthing & Antenatal courses every other month (normally 4-8 couples per group), a Private course tailored specifically for your needs, Short 4 hour course if you just want the Hypnobirthing basics and are short on time;
a Refresher course if you have done Hypnobirthing before, a Gentle C-Section course and Relaxation Sessions, both weekly and privately.
When should you start?
You've invested your hard earned cash on a course to help you be super confident and relaxed when the time comes to birth your baby. So! The best time to start your course and get the most value from it, is as early as you can from your 2nd trimester (any time from 20 weeks is ideal). The more time you give yourself to practise the techniques & learn to deeply relax and remove your barriers and fears around giving birth; the more confident, empowered and excited you will feel when the day comes to give birth. I am always happy to have a chat, so if you have any questions or are unsure which course would suit you best please drop me a line and I'll get back to you as soon as poss! sofie@bhhb.co.uk or 07595 603218
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The Courses...
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A few things to mention before booking...
All courses are payable in full via BACS before the course starts. I am happy to discuss a payment plan, just let me know if that would help. Upon booking I will send you an enrolment form and terms and conditions. Once these have been signed and returned to me and payment has been made* your Hypnobirthing course will be confirmed.
Please note: Although Hypnobirthing aims to give you a comfortable and relaxing labour and birth this cannot be guaranteed. However, whatever your circumstances are at the time of birth, the techniques you learn should equip you to remain calm and make the best decisions for you and your baby.
*No refunds are given unless you have your baby before the course begins