'I wanted to thank you Sofie! Your wisdom made all the difference and I was able to have an unassisted birth and felt it all. I listened to my body in the moment and ended up choosing to deliver standing up. Utterly incredible!' |
'We absolutely loved the course and it’s all we talked about for the rest of our trip. We both feel calm, relaxed and in control. I’m not in the slightest anxious when I think about the birth and instead, I’m excited because it’s the last stage before I meet our daughters.' |
'Sofie offers a safe & tranquil space in which to discuss hopes & fears, a well structured course with a great balance of information, anecdotes & practise and a healthy measure of humour too!' |
Hi I'm Sofie Rutherford your Hypnobirthing Coach and Cheerleader!
Which course is right for you?
During these changing times private courses can now be delivered face to face if you live locally or via zoom if you prefer. The group course will continue to be delivered via Zoom until it is safe to have groups meet face to face in doors. I have increased my level of support for all the courses I'm offering and I am currently chatting with other birth folk to offer you even more value and collective support. So please keep checking my website for updates.
I am currently offering group and private full & short courses; a VIP ante/postnatal course, a refresher course if you have done Hypnobirthing before, gentle c-section support and relaxation sessions.
When should you start?
You've invested your hard earned cash on a course to help you be super confident and relaxed when the time comes to birth your baby. So! The best time to start your course and get the most value from it, is as early as you can from your 2nd trimester (from 20 weeks is ideal). The more time you give yourself to practise the techniques & learn to deeply relax and remove your barriers and fears around giving birth; the more confident, empowered and excited you will feel when the day comes to give birth. I am always happy to have a chat, so if you have any questions or are unsure which course would suit you best please drop me a line and I'll get back to you as soon as poss! sofie@bhhb.co.uk or 07595 603218
Ongoing support right into parenthood...
Whichever course you chose you will also receive the following support:
During these changing times private courses can now be delivered face to face if you live locally or via zoom if you prefer. The group course will continue to be delivered via Zoom until it is safe to have groups meet face to face in doors. I have increased my level of support for all the courses I'm offering and I am currently chatting with other birth folk to offer you even more value and collective support. So please keep checking my website for updates.
I am currently offering group and private full & short courses; a VIP ante/postnatal course, a refresher course if you have done Hypnobirthing before, gentle c-section support and relaxation sessions.
When should you start?
You've invested your hard earned cash on a course to help you be super confident and relaxed when the time comes to birth your baby. So! The best time to start your course and get the most value from it, is as early as you can from your 2nd trimester (from 20 weeks is ideal). The more time you give yourself to practise the techniques & learn to deeply relax and remove your barriers and fears around giving birth; the more confident, empowered and excited you will feel when the day comes to give birth. I am always happy to have a chat, so if you have any questions or are unsure which course would suit you best please drop me a line and I'll get back to you as soon as poss! sofie@bhhb.co.uk or 07595 603218
Ongoing support right into parenthood...
Whichever course you chose you will also receive the following support:
- On-going support via phone, text, email or zoom to answer any questions or concerns leading up to your baby's birth
- I will be available as a ‘virtual’ Doula during labour if there is no-one with you during the Pandemic
- You are welcome to join the closed Mama & Papa Hypnobirthing Face Book group to chat with other expectant parents
- You will be invited to join the weekly Monday check in via zoom myself and other Hypnobirthers, to get extra support, positivity and information up until your baby's birth
- Once your little one is here Rebecca Melville (a breastfeeding and fourth trimester specialist) will invite you to the midweek coffee morning with other local mamas for the first 3 months of your baby's life. This is to support you with feeding, sleeping and managing your new role as a mother. Having a community of supportive women around you is very healing, especially after birth, and it is an important part of your transition into motherhood
- A couple of months after your baby is born I will invite you to a mum's coffee and cake morning with other babies born in the same month as yours. This is a chance to talk about your birth experience (if you wish to) meet other mums in the area, get some support and share stories and also to get lots of baby cuddles (that might just be for me!)
The Courses...
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A few things to mention before booking...
All courses are payable in full via BACS before the course starts. I am happy to discuss a payment plan, just let me know if that would help. Upon booking I will send you an enrolment form and terms and conditions. Once these have been signed and returned to me and payment has been made* your Hypnobirthing course will be confirmed.
Please note: Although Hypnobirthing aims to give you a comfortable and relaxing labour and birth this cannot be guaranteed. However, whatever your circumstances are at the time of birth, the techniques you learn should equip you to remain calm and make the best decisions for you and your baby.
*No refunds are given unless you have your baby before the course begins
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