'I wanted to thank you Sofie! Your wisdom made all the difference and I was able to have an unassisted birth and felt it all. I listened to my body in the moment and ended up choosing to deliver standing up. Utterly incredible!'

Jodie, Brighton
'We absolutely loved the Zoom course and it’s all we talked about for the rest of our trip. We both feel calm, relaxed and in control. I’m not in the slightest anxious when I think about the birth and instead, I’m excited because it’s the last stage before I meet our daughters.'

Sadie & Borja, Spain
'Sofie offers a safe & tranquil space in which to discuss hopes & fears, a well structured course with a great balance of information, anecdotes & practise and a healthy measure of humour too!'

Léa, Brighton 
Which course is right for you?

All courses are now delivered privately on-line via Zoom and are open to anyone, living anywhere in the world. I have taught people from all over Sussex, London, the Home Counties, the Netherlands, Spain, France, Italy, Germany, Bulgaria and even Australia! 

I offer Private courses tailored specifically for your needs. I also deliver a Short 4 hour course if you just want the Hypnobirthing basics and are short on time; a Refresher course if you have done Hypnobirthing before, a Gentle C-Section course and Relaxation Sessions.
When should you start?

The earlier the better! From 20 weeks is ideal. 

Your Hypnobirthing practice will... 
  • Help you to feel more relaxed, especially on days you feel overwhelmed or full of tears
  • Strengthen your connection with your baby (and your partner if you have one)
  • Release fears that are holding you back from looking forward to giving birth
  • Develop your Mother's intuition
  • Give you lots of time to practice the techniques you learn on your course
  • Help you to focus on the birth experience you want to have
  • Give you the confidence to know how to get the best support from your caregivers
  • Build your knowledge around your options and what happens during labour & birth
  • Establish a conscious pregnancy experience that will benefit you and your baby for the rest of your lives

​I am always happy to have a chat, so if you have any questions or are unsure which course would suit you best please drop me a line and I'll get back to you as soon as poss! sofie@sofierutherford.com or 07595 603218

The Courses...
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​A few things to mention before booking...
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​All courses are payable in full via BACS before the course starts. I am happy to discuss a payment plan, just let me know if that would help. Upon booking I will send you an enrolment form and terms and conditions. Once these have been signed and returned to me and payment has been made* your Hypnobirthing course will be confirmed. 

Please note: Although Hypnobirthing aims to give you a comfortable and relaxing labour and birth this cannot be guaranteed. However, whatever your circumstances are at the time of birth, the techniques you learn should equip you to remain calm and make the best decisions for you and your baby.

*No refunds are given unless you have your baby before your course begins