Group Hypnobirthing via Zoom
Additional Fourth Trimester Session can be added
'I am pregnant with my first child and have been feeling a bit lacking in support/information with the current COVID situation and not being able to meet any midwives in person etc. I could not be happier that we did her Zoom course! We both feel so much more informed, empowered, and also supported (despite being over Zoom, it never felt remote and Sofie is amazing at keeping in contact and answering any follow up questions or concerns). She empowered me to feel like I had enough information and trust in myself and my own instincts to make that choice and not be fearful. That is the beauty of the course. Thanks Sofie!'
Arabella & Ben, London
'Sofie, I just wanted to say a massive thank you for all of your support, it’s been way above and beyond. I’ve felt so supported through the crazy corona times. Thank you for keeping us up to date with new and current information and arranging for Rebekka to attend our Zoom sessions.
I feel so lucky to have been able to attend our face to face sessions and can’t wait to use everything we’ve learned for labour.'
Alicia & Nick, Hove
'Sofie had been brilliant at calming our anxieties. We started the course during the coronavirus pandemic, where things for pregnant women felt particularly worrying. She helped to allieviate our fears. She gave us extra time and support during this challenging time. The techniques we learnt have been invaluable and we feel prepared for the next step - having the baby!! We have a more medical perspective (due to my job) on the process of labour but Sofie took this into account throughout the course and helped me find a new perspective.'
Louise, Brighton
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This is a fully comprehensive & interactive group Hypnobirthing & antenatal course
over 4 sessions via Zoom.
There is also the option to add an extra session with Rebecca Melville from Shore Beginnings, to cover the Fourth Trimester and breastfeeding.
During each session you will receive a full Hypnobirthing and antenatal education about what happens to your body and your baby's journey during labour and birth and in the 'golden hour' after birth. I will guide you through relaxing self-hypnosis exercises, breath-work, visualisations and comfort techniques that you will practice during and between sessions. We will also do some exercises to release any fears or negative emotions you have around birth. When the time comes to have your baby everything you have learned and practiced should harmonize together; so you can listen to and work with your body in complete confidence.
The best time to start a course is in your second trimester (from 20 weeks). To get the most out of your course it is advised that you practice the skills every day until you go into labour. You are welcome to attend the interactive on-line sessions alone but it is better if your birth partner can attend too.
I also offer a weekly relaxation session on a Monday at 6pm. This is a supportive and safe space for expectant parents to chat and connect with. It is also a time for you to relax and unwind, keep your spirits and confidence high and you can also ask me anything. These sessions are included in your course fees and you can find out more about them here.
Did you know that you can get paid time off for ante-natal courses? To see if you are eligible just click here
You will receive...
- An on-line group course via Zoom over 4 sessions (minimum 10 hours)
- A full antenatal education about what to expect during labour and birth - no need to do NCT/other antenatal class
- Fear release work around birth concerns & relaxation home practice to improve confidence between sessions
- Breathing techniques to use throughout labour and birth
- Visualisation skills and birth affirmations to support you during your birthing journey
- Relaxation, massage and Rebozo (shawl) techniques to practice with your birth partner (videos will also be emailed)
- Support with your birth wishes and managing expectations/scenarios directed from the medical profession
- A lovely guided relaxation will close each session; helping you get into a calm state of mind
- A chance to 'meet' other expectant parents via an interactive on-line platform
- All the techniques, scripts & information you need to practice relaxation and prepare for birth will be emailed to you before your course starts
- You will receive a comprehensive email containing birth videos to watch and suggested reading after each session
- It is advised to buy the Katharine Graves Hypnobirthing book to compliment your course
- The Colour and Calmness relaxation MP3 will be emailed upon course payment so you can start your practise as soon as you like
- On-going support via phone, text, email or zoom to answer any questions or concerns leading up to your baby's birth
- You are welcome to join the closed Mama & Papa Hypnobirthing group to chat with other expectations parents I am working with
- A weekly invitation to join the Monday evening relaxation session with other expectant parents to keep you feeling relaxed, positive and supported all the way to birth-day
Course investment - £199 (£208 if you would like materials posted to you)
*payment plans are available
How to book
~ Please complete the form below for the course you would like to attend
~ I will respond within 24 hrs so please check your spam/junk folder if you haven't heard from me
~ I will email you an enrolment form and payment details
~ Once your form and payment have been received I will send you your Hypnobirthing MP3s and an invitation to join your Zoom course, along with a welcome email explaining what you need to bring to your session
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Practising with a Rebozo
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Fourth Trimester & Breastfeeding Masterclass
This is a 2.5 hour Masterclass delivered via Zoom by Rebecca Melville from Shore Beginnings, who is a highly experienced Midwife, Health Visitor and Postnatal Doula; specialising in Fourth Trimester support and Breast Feeding.
This is a fantastic session and will include:
- breastfeeding techniques & tips to help you build confidence in feeding your baby
- understanding hormones & building a relationship with your baby plus baby brain development
- how to support your needs, to retain an identity, maintain a relationship with your partner and manage your mood
- nutrition, sleep and how to cope with less! (Including safe sleeping and SIDS)
- thinking about support and when to worry and when not to
Fees
£75 for a couple's private masterclass
£50 per couple for a group booking (minimum 3 couples)
£40 per hour for breastfeeding or postnatal support.
This is a fantastic session and will include:
- breastfeeding techniques & tips to help you build confidence in feeding your baby
- understanding hormones & building a relationship with your baby plus baby brain development
- how to support your needs, to retain an identity, maintain a relationship with your partner and manage your mood
- nutrition, sleep and how to cope with less! (Including safe sleeping and SIDS)
- thinking about support and when to worry and when not to
Fees
£75 for a couple's private masterclass
£50 per couple for a group booking (minimum 3 couples)
£40 per hour for breastfeeding or postnatal support.