'I wasn't sure what to expect from attending a Hypnobirthing course with my wife but it surpassed all my preconceptions. Sofie has a wealth of knowledge and experience and I found it fascinating how the mind and body work to birth a baby. I learnt so much and it was great to be supported by other like minded mums and dads. If you have doubts about attending this course don't... I loved it! |
'We loved our weekly classes with Sofie. It was great to speak to other couples in the same boat as us, we felt really supported and had lots of fun learning. I am so excited to give birth now and I feel so much more confident than I did before I did our course. I strongly recommend learning with Sofie because she really cares about her clients and I felt I could contact her any time.' |
'I just wanted to thank you so much for your sessions. I'm at home doing my homework... I've made myself a set of birth beads. It's really helped focus on the stages and the beauty of the process! The transition bead and the birth ' baby' bead have come off a necklace my grandmother used to have so I hope they remind me of all those women who have gone before and the strong women in my family just when I need to remember them!' |
Group Hypnobirthing course
This is a comprehensive course over 4 sessions with other couples. You will receive a full Hypnobirthing and antenatal education about what happens to your body and your baby's journey during labour and birth and in the 'golden hour' after birth. I will guide you through deeply relaxing self-hypnosis exercises and visualisations that you will practice during class and between sessions. We will also do some exercises to release any fears or negative emotions you have around birth. When the time comes to have your baby everything you have learned and practiced should harmonize together; so you can listen to and work with your body in complete confidence.
You are welcome to do the classes alone, however I do encourage you to bring a birth partner so you can practice the techniques together and support each other throughout your birthing journey. As we fully cover ante-natal information you do not need to do an NCT or another birth preparation class. It also may conflict with Hypnobirthing methods and create confusion, also you shouldn't have to spend any more of your hard earned money... I promise I have it covered!
The best time to start a course is in your second trimester (from 16 to 30 weeks). To get the most out of your course it is advised that you practice the skills every day until you go into labour.
I offer weekly group courses starting on a Saturday morning in my cozy home in Hove.
Your investment of £269* includes:
*payment plans are available
This is a comprehensive course over 4 sessions with other couples. You will receive a full Hypnobirthing and antenatal education about what happens to your body and your baby's journey during labour and birth and in the 'golden hour' after birth. I will guide you through deeply relaxing self-hypnosis exercises and visualisations that you will practice during class and between sessions. We will also do some exercises to release any fears or negative emotions you have around birth. When the time comes to have your baby everything you have learned and practiced should harmonize together; so you can listen to and work with your body in complete confidence.
You are welcome to do the classes alone, however I do encourage you to bring a birth partner so you can practice the techniques together and support each other throughout your birthing journey. As we fully cover ante-natal information you do not need to do an NCT or another birth preparation class. It also may conflict with Hypnobirthing methods and create confusion, also you shouldn't have to spend any more of your hard earned money... I promise I have it covered!
The best time to start a course is in your second trimester (from 16 to 30 weeks). To get the most out of your course it is advised that you practice the skills every day until you go into labour.
I offer weekly group courses starting on a Saturday morning in my cozy home in Hove.
Your investment of £269* includes:
- A group course over 4 morning sessions in my home in Hove (minimum of 10 hours total)
- A folder containing all the techniques and scripts you need to practice relaxation and positive, mindful birthing
- The Katharine Graves Hypnobirthing book
- The colour and calmness relaxation MP3 and CD
- A full antenatal education about what to expect during labour and birth using birth beads
- A chance to met other expectant parents
- Fear release work around birth concerns
- Breathing techniques throughout labour and birth
- Visualisation skills and birth affirmations to support you during your birthing journey
- Relaxation and massage techniques you can practice with your birth partner
- Support with your birth plan and managing expectations/scenarios directed from the medical profession
- Hypnobirthing birth videos and long guided relaxations to help you get into a calm state of mind
- Follow up session emails and on-going support via phone, text, email or Skype to answer any questions or concerns leading up to your baby's birth
- Refreshments are provided
*payment plans are available
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