'I booked a relaxation session because I was feeling anxious about going past my due date and Sofie really helped me to stay focused and calm about waiting.
I am so grateful I did this because I got my confidence back and my little one arrived 2 days later!'

Lucy, Shoreham
'This was just what I needed to prepare for having my baby. Sofie made me feel very excited and positive about giving birth. It was so much more than a relaxation, I was given lots of information and support too, so it succeeded my expectations! I would definitely recommend having this private session with Sofie. I felt lovely and relaxed afterwards... I hope this feeling continues!'

Beth, Portslade
'I loved my relaxation session with Sofie, she has such a calming voice and the music was lovely. I felt so much better afterwards and I'll probably book another a couple of weeks before I'm due.'

Rachel, Brighton

60 Minute Relaxation
​- via Zoom 

Whether you are in need of some TLC before your baby arrives or you are having a bit of a wobble in confidence and want to feel calm and in control as you prepare to give birth, then this relaxation session might be just what you need to feel positive and assured.

In this private 60 minute session you will learn how to relax during your labour and birth using Hypnobirthing breathing techniques and receive a guided meditation to help you go into a deeply relaxed state. I will also give this to you by MP3 so you can enjoy this relaxation whenever you wish; helping you to remain positive, calm and relaxed during your pregnancy as you prepare for the birth of your baby.

Cost
£50 per hour - extra hours can be arranged as needed